CrossFit Black Ridge – CrossFit
Metcon (Time)
Run 400 Meters
50 Box jumps 30/24
25 Clean and Jerk 135/95
Run 800 Meters
25 Clean and Jerk
50 Box Jumps
Run 400 Meters
Step ups are NOT Rx, however you may step down.
Run 400 Meters
50 Box jumps 30/24
25 Clean and Jerk 135/95
Run 800 Meters
25 Clean and Jerk
50 Box Jumps
Run 400 Meters
Step ups are NOT Rx, however you may step down.