CrossFit Black Ridge – CrossFit
Metcon (Time)
sprint wod with a ascending clock
400 meter run
20 pullups
40 double unders
3×1 singles
Metcon (Time)
At the 8 minute mark
3 rounds
35 double unders
25 kb swings 53/35
15 pullups
3×1 singles
Metcon (Time)
At the 20 minute mark
250 double unders for time:
3×1 singles