CrossFit Black Ridge – CrossFit
Coaches spend 12-15 minutes on mobility.
Normal WOD at 5:30 class.
Metcon (AMRAP – Reps)
with a ascending clock
12 minute amrap
8 hang squat cleans 135/95
6 over the bar burpees
4 wall walks
Metcon (Weight)
From the 12 minue mark to the 24 minute mark:
Build to your heaviest 2 rep TnG hanging squat clean