CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
Bar complex,
3 dead lifts
3 power cleans
3 back squats
1 back jerk
build weight, score is heaviest complex, you cannot release the bar through the complex
Metcon (Time)
3 rounds for time
10 dead lifts
10 power cleans
10 back squats
10 shoulder to over head
1 minute rest
20 minute time cap
RX 95/65
RXP 135/95