CrossFit Black Ridge – CrossFit
Metcon (Time)
1600 Meter Run
16 Toes-to-bar
16 Pull Ups
16 Hand Stand Pushups
800 Meter Run
8 Toes to bar
8 Pullups
8 Hand Stand Pushups
400 Meter Run
4 Toes to Bar
4 Pull Ups
4 Handstand Pushups
200 Meter Run
2 Toes to bar
2 Pull ups
2 Hand stand Pushups
Rx+ make everything “strict”