CrossFit Black Ridge – Comp WOD View Public Whiteboard () Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Category: UncategorizedBy August 20, 2016 Author: Post navigationPreviousPrevious post:160819NextNext post:160822Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
