CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 6 minutes
even- max reps: hang power snatch 95/65 in 30 seconds
odd-max effort strict pullups in 30 seconds
Metcon (Time)
For Time:
200 meter run
10 pull-ups
200 meter run
10 hang power snatches
400 meter run
20 pull-ups
400 meter run
20 hang power snatches
RX 95/65
RXP 125/85/strict pull-ups