CrossFit Black Ridge – CrossFit
Fun day Friday! Be here and get your weekend started right!
Metcon (AMRAP – Reps)
5 minute amrap
Front squats 135/95
Emom 3 buprees
Score is total front squats
3-2-1 go… Burpees first
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
10 dead lifts
20 box jumps
RX 24/20 DL 225/145
Jumps RX only