CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
30-Min Partner wod:
P1:25ft Walking-lunge cmplx.(95/65)2 frnt, 2 ovrhd, 2 bck, 2oh…
P2: 6 HSPU, 6 burpees
P1: 40 Dubs
P2:25 ft Walking-lunge cmplx. (95/65) 2 frnt, 2 ovrhd, 2 bck, 2oh…
P1: 15 KB swings 53/35
P2: 12KB thrusters 44/26 (6 each)
Both partners run 400, and upon return, P1 and P2 switch places.