CrossFit Black Ridge – CrossFit
Metcon (Time)
Sprint WOD 6 minute time cap
3 rounds for time:
10 wall balls 20/14
20 dub’s
10 thrusters 95/65
Metcon (Time)
At the 10 minute mark:
For time:
15 thrusters 100 dub’s
12 thrusters 80 dub’s
9 thrusters 60 dub’s
6 thrusters 40 dub’s
3 thrusters 20 dub’s
95/65 RX
3×1 singles
If you break a set of thrusters its a 10 burpee penalty each break!