CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 10 minutes at each station build to a heavy
A: 3 rep bench press
B: 3 rep push jerk
C: 3 rep front squat
B&C from the floor.
Score is the weight of A-B-C combined.
No split jerk allowed.
In 10 minutes at each station build to a heavy
A: 3 rep bench press
B: 3 rep push jerk
C: 3 rep front squat
B&C from the floor.
Score is the weight of A-B-C combined.
No split jerk allowed.