CrossFit Black Ridge – CrossFit
Metcon (No Measure)
partner ab circuit
3 rounds (In under 12 Minutes)
30 seconds weighted planks
15 partner leg tosses
30 med ball passing situps
Metcon (AMRAP – Reps)
14 minute amrap
60 situps
50 toes to bar
40 wall balls 20/14
30 power cleans 135/95
20 back squats 135/95
athletes not RX’ing will start on wall balls to relieve rig congestion.