CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 seconds on 30 seconds off for 8 minutes
even- dead lifts 185/125
odd-hand release pushups
score is total reps
Metcon (Time)
3 Rounds For time:
400 meter run
12 dead lifts
24 hand release pushups
RX 185/125
RXP 275/185