CrossFit Black Ridge – CrossFit
Metcon (Time)
10 rounds for time:
4 over head squats
5 hand stand pushups (ab mat)
6 pullups
RX 95/65
RXP 135/95 & C2B pullups
first over OHS can be a squat snatch
30 minute time cap
Fun day Friday
10 rounds for time:
4 over head squats
5 hand stand pushups (ab mat)
6 pullups
RX 95/65
RXP 135/95 & C2B pullups
first over OHS can be a squat snatch
30 minute time cap
Fun day Friday