CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
50 Dubs (3/1 Singles)
400m Run with Medball (20/14)
3 (each side) Turkish Get Up 44/26
2 Barbell Complex : 4 DL, 3 HPC, 2 PJ 115/75#
1 Rope Climb
Rx+ 135/95, and legless rope climbs