CrossFit Black Ridge – CrossFit
Labor day schedule is 6am and 9:30am classes only
Metcon (Time)
For Time:
15 clean and jerks
15 burpees
rest 1 minute
30 clean and jerks
30 burpees
rest 1 minute
then
45 wall balls 20/14
Run 200M every WB break before finishing.
RX 95/65
RXP 135/95