CrossFit Black Ridge – CrossFit
Back Squat (10 reps@50% 8@60% 6@70% 4@80% 2@90% 1rep max)
Share squat racks or group in 3’s from the floor. 25 minute time cap.
Metcon (AMRAP – Rounds and Reps)
7 minute amrap
7 thrusters 115/75
7 toes to bar
CrossFit Black Ridge
CrossFit
