CrossFit Black Ridge – CrossFit
Margaux Alvarez will be coaching our 9:30 am class. Come show her our Black Ridge community spirit! She’s a great coach, you won’t want to miss it.
Metcon (AMRAP – Reps)
E2M for 5 rounds
30 seconds hand stand hold
30 seconds rest
30 second hang power snatch
30 seconds rest 95/65
Score is total PS
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
10 over head squats
60 double unders
RX 95/65
RXP 135/95
3×1 singles