CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
4 Rounds
1 minute work
1 minute rest
6 pullups RX
6 pullups/2 bar muscle up’s RXP
then: max reps kb swings 53/35
Score is total kb swings
Metcon (Time)
For Time:
50 kb swings 53/35
75 air squats
50 pullups
every time you break reps on kb swings or pullups perform 3 pushups