CrossFit Black Ridge – CrossFit
Fun day Friday
Metcon (AMRAP – Reps)
2 rounds for reps:
In 3 minutes
Run 200 meters then:
max power cleans 95/65
rest 1 minute
In 3 minutes
Run 200 meters then:
max wall balls 20/14
rest 1 minute
In 3 minutes
Run 200 meters then:
max push press 95/65
rest 1 minute