CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (Time)
9 rounds
11 wall balls 20/14
2001 lbs of dead lifts*
RXP option only- if finished in less then 14 minutes perform a 2977 meter row included for time.
2001 pounds bar weight options
225lbs=9 reps
185lbs=11reps
135lbs=15 reps
95lbs=21 reps
30 minute time cap