CrossFit Black Ridge – CrossFit
Metcon (Weight)
emotm for 6 minutes
3 over head squats (from floor)
build to a heavy set.
Score is heaviest set
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (No Measure)
Cash Out:
15 tempo wall walks
5 second pause in vertical position.