CrossFit Black Ridge – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
After exactly 2 minutes rest from the run perform:
3 rounds:
20 burpees
15 toes to bar
10 calorie row
Score is total time including the run and rest.
Max Effort 1-Mile Run
After exactly 2 minutes rest from the run perform:
3 rounds:
20 burpees
15 toes to bar
10 calorie row
Score is total time including the run and rest.