160916

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (Time)

partner wod:

3 rounds

50 box jumps 24/20 (Stepup RX)

40 thrusters

50 partner med ball situps 20/14

Increasing weight each round

1st round 95/65

2nd 115/75

3rd 135/95

Share reps as needed.