CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
5 dead lifts
5 strict pullups
Score is combined weight of all 25 dead lifts
Metcon (Time)
for time:
5 rounds
10 dead lifts 185/125
10 over the bar burpees
E2M for 5 rounds
5 dead lifts
5 strict pullups
Score is combined weight of all 25 dead lifts
for time:
5 rounds
10 dead lifts 185/125
10 over the bar burpees