CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time:
60 dubs’s
15 toes to bar
5 power cleans
rest 1 minute
RX 155/105
RXP 205/135
3×1 singles
5 rounds for time:
60 dubs’s
15 toes to bar
5 power cleans
rest 1 minute
RX 155/105
RXP 205/135
3×1 singles