160924

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

30 minute AMRAP

8 Back-Rack Step Ups

2 Rope Climbs

6 Thrusters

8 C2B Pullups

2 Muscle Ups (bar or ring)

6 snatch (any variation)

Box Height 20″

Barbell Rx115/75 Rx+135/95