CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
4 minute amrap
30 front squats 95/65 then
max reps kettle bell swings 53/35
rest 3 minutes
4 minute amrap
30 front squats 95/65 then
alternating kb snatches 53/35
rest 3 minutes
7 minute amrap
20 goblet lunges 53/35
20 burpees
score is total of all reps combined.
