CrossFit Black Ridge – CrossFit
build that strength!
Metcon (Weight)
E30S for 10 minutes
1 Dead Lift at approx 75-85% of 1RM
score is single barbell weight, challenge yourself, share a barbell if needed.
Metcon (Weight)
E2M seconds for 6 rounds
bar complex-
2 dead lifts
2 hang power cleans
1 jerk
build to a heavy complex
