CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 20 toes to bar 15 hand stand push-ups (ab mat) 25 front rack lunges 95/65 3 rope climbs 30 minute time cap Category: UncategorizedBy September 30, 2016 Author: Post navigationPreviousPrevious post:160929NextNext post:161001Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
