CrossFit Black Ridge – CrossFit
Good luck to all our Crossfit Black Ridge athletes running the Stg Marathon tomorrow!
Metcon (Time)
For time:
Partner wod
Alternating entire rounds
10 rounds ( 5 each )
5 power snatches 95/65
5 over the bar burpees
then:
10 rounds ( 5 each )
10 wall balls 20/14
10 box jumps 24/20
then
10 rounds ( 5 each )
15 push press 95/65
15 air squats
Step ups are a modification