CrossFit Black Ridge – CrossFit
Never miss a monday!
Metcon (Time)
For time:
15-10-5
pull-ups
thrusters 95/65
rest 2 minutes
15-10-5
kb swings 53/35
thrusters 95/65
rest 2 minutes
15-10-5
burpees
thrusters 95/65
CrossFit Black Ridge
CrossFit
