CrossFit Black Ridge – CrossFit
Metcon (Time)
2 rounds for time:
200 meter farmer carry M/2×25’s W/2×15’s
5 wall walks
10 overhead squats 95/65
rest until the 10 minute mark
Metcon (Weight)
At the 10 minute mark
emom for 8 minutes
1 squat snatch
build to heaviest single
Metcon (Time)
At the 20 minute mark
3 rounds for time:
200 meter run
10 squat snatches 95/65
RXP 135/95