CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
25-Minute Partner AMRAP
Power Clean 4000/2800
Shoulder to Overhead 2000/1400
30 Chest-2-Bar Pullups
30 Bar-facing Burpees
1 person working at a time, except for the burpees that can be performed at the same time if done in unison.
The same barbell must be used for both the power clean and the shoulder to overhead.
(For scoring 100#/70# is equal to 1 rep for the clean and s2o)