CrossFit Black Ridge – CrossFit
No classes Thursday-Friday-Saturday.
CFBR beach trip!
Metcon (AMRAP – Reps)
8 minutes- 30 sec on 30 sec off
even- strict press 75/55
odd- situps
Metcon (Time)
3 rounds for time:
20 hand release pushups
80 double unders
50 air squats
3×1 singles