CrossFit Black Ridge – CrossFit
No classes Thursday-Friday-Saturday.
CFBR beach trip!
Metcon (Weight)
in 7 minutes: 5 sets
2 “snatch grip dead lifts”
build heavier then current 1RM snatch
rest 2 minutes
in 10 minutes 5 sets
2 “snatch balance”
build to heaviest double
Score is heaviest double snatch balance. Add in extra performance.
Squat Snatch (1Rep max)
In under 15 minutes build to a 1RM