CrossFit Black Ridge – CrossFit
Open gym from 5am-7pm, No classes
Metcon (Time)
3 rounds for time:
20 calorie row
30 kb swings 53/35
20 wall balls 20/14
Open gym from 5am-7pm, No classes
3 rounds for time:
20 calorie row
30 kb swings 53/35
20 wall balls 20/14