CrossFit Black Ridge – CrossFit Open gym from 5am-7pm, No classes View Public Whiteboard Metcon (Time) 5 rounds for time 20 box jumps 24/20 10 ground to overhead 400 meter run step ups ok RX 95/65 RXP 135/95 Category: UncategorizedBy October 14, 2016 Author: Post navigationPreviousPrevious post:161013NextNext post:161017Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
