CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 rounds for reps
5 minute amrap
25 toes to bar
70 double unders
-max reps squat cleans
rest 2 minutes
RX 95/65
RXP 135/95
score is total squat cleans
3×1 singles
CrossFit Black Ridge
CrossFit
