CrossFit Black Ridge – CrossFit
Metcon (Weight)
minutes 0-10 build to 3 rep TnG dead lift
minutes 10-20 build to a 3 rep TnG power clean
score is total weight of both bars
at the 22 minute mark:
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
15 dead lifts
8 power cleans
6 burpees
155/105