CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 rounds for reps:
2 minutes work/1 minute rest
Run 200 meters
then:
max reps overhead squats 75/55
Metcon (AMRAP – Reps)
3 rounds for reps:
1 minute hspu (ab mat)
1 minute ring dips
1 minute overhead squats 95/65
rest 1 minute
RXP 4in deficit/115/75