CrossFit Black Ridge – CrossFit
Metcon (Time)
10 rounds for time
10 wall balls 20/14
10 kb swings 53/35
10 box jumps 24/20
step ups are RX
RX Plus- if finished in under 20 minutes add 1 mile run included for time.
30 minute time cap
10 rounds for time
10 wall balls 20/14
10 kb swings 53/35
10 box jumps 24/20
step ups are RX
RX Plus- if finished in under 20 minutes add 1 mile run included for time.
30 minute time cap