CrossFit Black Ridge – CrossFit
fun day friday!
Metcon (Time)
For time:
40 pullups
40 push press 95/65
40 situps
30 pullups
30 push press
30 situps
20 pullups
20 push press
20 situps
10 pullups
10 push press
10 situps
CrossFit Black Ridge
CrossFit
