CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
28 Minute Partner AMRAP
One Partner Runs 200m while their partner AMRAPs. (Reps only count if they are performed while the partner is running. )
0-7 Minutes
Back Squats 75/55
7-14 Minutes
Power Snatch 75/55
14-21 Minutes
Overhead Forward Lunges 75/55
21-28 Minutes
Floor Wipers 75/55
Rx+ 95/65