CrossFit Black Ridge – CrossFit
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Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (Time)
4 rounds for time
400 meter run
30 dub’s
15 goblet squats 53/35
2 rope climbs
3×1 singles