CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 seconds work 1 minute rest for 4 rounds
-max reps thrusters 95/65
Metcon (Time)
For Time:
15 front squats 135/95
10 over the bar burpees
10 front squats
10 over the bar burpees
5 front squats
10 over the bar burpees
cash out included for time:
50 thrusters 45/35