CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E30S for 6 minutes (12 rounds)
1 squat snatch
Work on mechanics and speed.
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
3 squat snatch
7 wall balls 20/14
then:
rest 4 minutes
at the 10 minute mark
RXP 135/95
RX 95/65
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
women @55lbs
dont drop barbells from overhead.