CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Strength
For max reps:
20 seconds on 40 seconds off for 5 rounds
-front squats
RX 115/75
RXP 155/105
Metcon (Time)
For Time:
9-15-21
front squats 95/65
bar facing burpees
toes to bar