CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
15 box jumps 24/20
200 meter run
8 minute time cap
Metcon (Time)
3 rounds for time:
400 meter run
45 double unders
5 wall walks
10 calorie row
3×1 singles
3 rounds for time:
15 box jumps 24/20
200 meter run
8 minute time cap
3 rounds for time:
400 meter run
45 double unders
5 wall walks
10 calorie row
3×1 singles