CrossFit Black Ridge – CrossFit
Happy 40th Birthday Jayme! Thank you for yoir service!
Metcon (AMRAP – Reps)
“Jayme Turner”
20 minute amrap
20 power cleans 95/65
30 burpees
40 shoulder to overhead 95/65
50 wall balls 20/14
60 pullups
70 situps
(270 reps per round)